These muffins pack a punch nutritionally. They’re loaded with Vitamin C, Fiber and have no added fats. They’re also gluten, sugar and dairy free. But here’s the kicker….
I stumbled across this recipe, where else, on facebook and I had to make it my own. They were a breeze to whip up and the kiddos are wolfing them down. I know you’re going to love them :)
Super Muffins (Prep time: 10 minutes, Cook time: 25 Minutes)
1 1/2 cups mashed banana
1 cup shredded zucchini
1/2 cup unsweetened applesauce
1 tbsp vanilla
2 cups and 2 tbsp separated gf baking mix (contains baking soda and baking powder)
1 cup oats
2 tsp cinnamon
1 tsp nutmeg
1 cup blueberries
- Preheat oven to 350 degrees. Grease cupcake pan or use baking cups.
- Mix bananas, applesauce, zucchini, egg and vanilla in a bowl until combined.
- In a separate bowl combine the oats, spices and 2 cups baking mix.
- Fold the dry ingredients into the wet mixture just until combined. Do not over mix.
- Dust the blueberries with the reserved baking mix then fold into batter.
- Scoop batter into the cupcake pans and bake for 20-25 minutes until set in the middle. Makes 12 large or 18 medium muffins.
It’s been a long time since I’ve done a new post. So why not jump back in with a favorite; a new recipe!
Looking for a way to use up all of your summer produce? We have been getting a ton of zucchini from our garden and this is by far my favorite way to prepare it. I basically followed this recipe which popped into my facebook newsfeed but made a few changes. First I used Pamela’s Baking Mix to make it gluten free, just sub out the flour, baking soda and baking powder for 3 cups of the mix. Second I added a tbsp of cinnamon just for a little somthin’ somethin’. And lastly of course I made cupcakes instead of a layer cake :) Hope you enjoy!
Two more days down! I’m having to get creative now with what I have. I haven’t had a meal yet I’ve been disappointed with, though. Maybe I can do this longer next time :)
Menu Day 3:
Breakfast – Oatmeal with Brown Sugar and Raisins
Lunch – Grilled Chicken and green salad
Dinner – Veggie Sausage Frittata, my adaptation of this recipe
Dessert – 5 minute Black Cherry Ice Cream ( I used cherries instead of the strawberries called out in this recipe)
Menu Day 4:
Breakfast – Peanut Butter Protein Shake
Lunch – Thrive Chicken Salad, green salad and Corn Muffins
Dinner – 15 Minute Shepherd’s Pie
Half way done with the challenge! How are you doing?
Happy Tuesday! I found some brown sugar in my basement pantry so coffee was almost normal today :) How did you do? Here was my menu:
Oatmeal with Brown sugar and grapes
grilled chicken (left over from the weekend) and salad
pepperoni, cheese and rice crackers
One pot creamy skillet with Pasta, Sun Dried Tomatoes and Broccoli
Looking forward to tomorrow! What was on your menu?
Hi guys! This is my first post in a long time. Thanks for dealing with my hiatus :)
As I was perusing facebook yesterday I stumbled upon a post from a good friend and Thrive mentor. It said “Who will join me? No grocery shopping. Only make meals from what you have on hand at home. That includes lunches, coffee etc. if you eat or drink it must have come from home. Document and share what you do. Monday to Monday! Who is in?” I immediately thought “What a great idea!” I have so much food that I store in case of emergencies but if I don’t use it soon it is going to expire. AND I ate out 4 times last week. I need to get my budget and eating habits back on track.
SOOO, I told her I would join her! This was day one, and first thing this morning I realized how little I prepared for it. I’m out of sugar for my coffee and I NEED my coffee. Luckily the kids had a gallon of chocolate milk in the fridge. Mochas anyone? Otherwise the day was a success! Here’s how it went:
Peanut Butter Protein Shake
Scrambled Eggs for The LOs
Grilled Ham and American Cheese Sandwiches and a side salad
Thrive Taco Night and Margaritas (Happy Cinco de Mayo!)
I’ll be posting my menus and recipes all week. So who of you will join me?!
So the court hearings have ended and transitioning has started. The weeks Alex is away are tough on me but even more so on Henry. He’s not used to being an only child. You would think since he’s our first child that experienced attachment parenting from birth that he would enjoy this alone time with mommy. Turns out he’s just as attached to big brother.
Alex met with his new therapist that is going to help him with the transition. She was very attentive to him. I think I like this one. Now to find one for myself…
One day at a time
I know I have been quiet lately. It may be because I was looking for the words to describe how I’m feeling. Or it may be because I don’t want to say it out loud. But until I do I can’t come to terms with it. My worst fear is coming true.
In June, A’s father petitioned for full custody. After a long litigation process it seems the court is siding with him and Thursday is our final hearing. After which “transitioning” will begin.
Comic relief aside, Heavenly Father I am trying to understand your plan but I’m having trouble seeing the good in it. This child saved me from a life of temptation, is he now meant to do that for his father? But when does he get to rest and enjoy unconditional love? Can anyone possibly love him more than I do? Will I still be his mother?
If mothers can go on after their child goes to heaven, surely I can survive mine moving to the next state. But how can I act like everything is normal when I feel like my world is ending.
Sigh. Lately I’ve been feeling like I’m failing at the whole mom thing. My patience is gone, I’ve been yelling A LOT, I even hang out with some mainstream parents so I don’t feel as bad for it.
But I do feel bad. When I’m trying to sleep, staring at the ceiling, I can’t help but feel the guilt creep up. I know better. It’s time I DO better.
I haven’t quite figured out HOW I’m going to do that. I have some good inspiration from fellow bloggers Our Muddy Boots and The Orange Rhino. I already took the first step – apologizing.
Do you have any not so proud mommy moments? Any gentle advice?
Thanks to TLC everyone knows what Extreme Couponing is. But to me it’s more than saving a few dollars on toilet paper. It is essential so I can fund allergy safe food for Chicken little and myself. Anyone with food allergies can attest to the high cost of living associated with it. Especially when Hippie Husband won’t give up his junk food (notice all of the gluten above).
The key to great couponing is a stockpile. To save the most you have to buy while there are sales and corresponding coupons, and buy enough to last you until that next sale. So here’s a look into my personal stockpile. Not the most impressive I’ve had but it’s getting back to par. Heres how I did it:
1. Sunday circulars – Traditional coupon cutting is still the best way to save money if you have time. I like to do it during nap time every Sunday, with a nice cup of coffee and some relaxing music in the background. It’s quite zen like. Most of these coupons are doubled at traditional grocery stores if they’re less than $1!
2. Printable coupons – I don’t do this much because the cost of ink really brings down the value, but if you weren’t opposed to using company resources this may be a good option for you.
3. A wholesale club – many put out monthly coupons that can give you a really great deal. But be careful, buying in bulk is not always cheaper especially for short shelf life items.
4. Research – Online forums like afullcup.com and thekrazycouponlady.com are great to get you started on your couponing journey.
Do you coupon? What has been your best haul?