Super Muffins


These muffins pack a punch nutritionally. They’re loaded with Vitamin C, Fiber and have no added fats. They’re also gluten, sugar and dairy free. But here’s the kicker….


They’re delicious!!!

I stumbled across this recipe, where else, on facebook and I had to make it my own. They were a breeze to whip up and the kiddos are wolfing them down. I know you’re going to love them 🙂


Super Muffins (Prep time: 10 minutes, Cook time: 25 Minutes)


1 1/2 cups mashed banana

1 cup shredded zucchini

1/2 cup unsweetened applesauce

1 egg

1 tbsp vanilla

2 cups and 2 tbsp separated gf baking mix (contains baking soda and baking powder)

1 cup oats

2 tsp cinnamon

1 tsp nutmeg

1 cup blueberries


  1. Preheat oven to 350 degrees. Grease cupcake pan or use baking cups.
  2. Mix bananas, applesauce, zucchini, egg and vanilla in a bowl until combined.
  3. In a separate bowl combine the oats, spices and 2 cups baking mix.
  4. Fold the dry ingredients into the wet mixture just until combined. Do not over mix.
  5. Dust the blueberries with the reserved baking mix then fold into batter.
  6. Scoop batter into the cupcake pans and bake for 20-25 minutes until set in the middle. Makes 12 large or 18 medium muffins.



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